Improve Flexibility with Whole Body Vibration
“Stretching during WBV improves flexibility more than static stretching alone and at a faster rate.”
Epperson, “The Effects of Whole Body Vibration Platform Training on Hamstring Flexibility.”
“Whole-body vibration is a suitable training method to improve knee extension maximal strength, counter-movement jump, and flexibility in a young female athlete”
“The current study shows that individualized whole-body vibration without superimposing other exercises is an effective method of acutely increasing lower back and hamstring flexibility”
