How Whole Body Vibration Assists With Skin & Cellulite Health

“We tend to focus on the cardiovascular benefits of physical activity, and those are important. But anything that promotes healthy circulation also helps keep your skin healthy and vibrant,” says dermatologist Ellen Marmur, MD, author of Simple Skin Beauty: Every Woman’s Guide to a Lifetime of Healthy, Gorgeous Skin and associate professor of dermatology at Mount Sinai School of Medicine.”

Jaret, “Exercise for Healthy Skin.”

“Exercise actually supports the production of collagen,” says Amy Dixon, a Los Angeles–based exercise physiologist and celebrity trainer. “The boost in this protein helps to keep your skin firm, supple, and elastic.”

“The Beauty Benefits of Exercise.”

“Probably the best cure for cellulite is exercise. Toning exercises such as lunges and squats help tone the muscles and reduce fat on the body. Ballet-inspired workouts using a barre are excellent for toning and lengthening the muscles. Keep a healthy body weight, too: Yo-yo dieting can loosen the skin and make you prone to cellulite.”

Sutton, “Say Goodbye to Cellulite.”

Image Source: Merkaela.com