Treat Muscle Soreness With Whole Body Vibration
“The present paper shows, as a pilot study, that vibration exercise may be an effective measure to improve glycemic control in non insulin dependent diabetes type 2 patients.”
“While it has been proven that WBV training is good for type 2 diabetic patients as it effectively increases blood flow, decreases the weight and waist circumference and reduce the percentage of fat, it is important to check with your doctor before performing the training.”
