Treat Restless Leg Syndrome and Discomfort With Whole Body Vibration Exercise Machines

“A 2-week treatment with WBV decreases symptoms associated with RLS/WED as measured by the IRLS and RLS-6 questionnaires…”

Mitchell et al., “Decreased Symptoms without Augmented Skin Blood Flow in Subjects with RLS/WED after Vibration Treatment.”

“Just before going to bed, for discomfort in your calves lie on the floor face-up with your calves up on the platform or for upper leg discomfort sit on the platform facing outwards with legs spread wide, for 5-10 minutes. Set a speed which is relaxing. For most people that’s right in the middle of the speed range. Then crawl into bed for a restful sleep. If you should wake up with uneasy legs in the middle of the night, repeat the above and go right back to sleep!”

“Whole Body Vibration Therapy and Treatment.”