Whole Body Vibration Helps You Lose Weight
”Our preliminary findings suggest that WBVT may be both a feasible and effective method for preventing weight gain among inactive undergraduate students.”
Medysky et al., “WHOLE-BODY VIBRATION TRAINING TO PREVENT WEIGHT GAIN IN COLLEGE STUDENTS.”
“Our study is the first to show that whole-body vibration may be just as effective as exercise at combatting some of the negative consequences of obesity and diabetes.”
Newman, “Can Whole-Body Vibration Stave off Obesity and Diabetes?”
“Overall, the vibration plate group lost the highest percentage of weight with an average loss of 11% of their body weight in the first six months and maintained a 10.5% loss after a year compared to a 7% initial body weight loss in the diet and conventional exercise group, which maintained a 6.9% loss.”
