Health Benefits of Whole Body Vibration Plate Exercise Machines RSS

“WBV shows beneficial effects on proxies of muscle strength in older adults, mainly in elderly with lower initial levels of functioning, suggesting that WBV can be used as a skilling-up exercise in participants.” Rogan et al., “Effects of Whole-Body Vibration on Proxies of Muscle Strength in Old Adults.” “It can be concluded that implementation of 6-week WBV training in routine practice in volleyball and beach volleyball players increases leg strength more and leads to greater improvement in jump performance than traditional strength training, but greater improvements can be expected in beach volleyball players than in volleyball players.” Pérez Turpín et...

“We tend to focus on the cardiovascular benefits of physical activity, and those are important. But anything that promotes healthy circulation also helps keep your skin healthy and vibrant,” says dermatologist Ellen Marmur, MD, author of Simple Skin Beauty: Every Woman’s Guide to a Lifetime of Healthy, Gorgeous Skin and associate professor of dermatology at Mount Sinai School of Medicine.” Jaret, “Exercise for Healthy Skin.” “Exercise actually supports the production of collagen,” says Amy Dixon, a Los Angeles–based exercise physiologist and celebrity trainer. “The boost in this protein helps to keep your skin firm, supple, and elastic.” “The Beauty Benefits of Exercise.” “Probably the best cure...

“A 2-week treatment with WBV decreases symptoms associated with RLS/WED as measured by the IRLS and RLS-6 questionnaires…” Mitchell et al., “Decreased Symptoms without Augmented Skin Blood Flow in Subjects with RLS/WED after Vibration Treatment.” “Just before going to bed, for discomfort in your calves lie on the floor face-up with your calves up on the platform or for upper leg discomfort sit on the platform facing outwards with legs spread wide, for 5-10 minutes. Set a speed which is relaxing. For most people that’s right in the middle of the speed range. Then crawl into bed for a restful...

“it seems that the elderly benefit to a higher degree from WBV training, as well as patients with Parkinson’s disease and postmenopausal women” Madou and Cronin, “The Effects of Whole Body Vibration on Physical and Physiological Capability in Special Populations.” “The results of the RTC’s reviewed that Whole Body Vibration therapy does positively affect the motor skills of those who have been diagnosed with Parkinson’s disease.” Forsyth, “Does Whole Body Vibration (WBV) Therapy Positively Affect the Motor Skills of Patients Who Have Been Diagnosed with Parkinson’s Disease?”

Whole Body Vibration Plate Machines can help treat a variety of ailments. We’ve already covered how the machines can help with TMD/TMJ, Varicose Veins, and even assist with relaxation. There are also several Whole Body Vibration exercises to utilize in providing yourself with better overall health. Osteoporosis and How to Treat It With Whole Body Vibration Plate Machines Simply put, Osteoporosis is a wakening and thinning of bone density. When you use Whole Body Vibration, you’re stimulating the osteoblasts in the bone that speed up the production of bone mineral, therefore increasing bone density. In fact, research from the Department of Veterans Affairs Journal of Rehabilitation...