Health Benefits of Whole Body Vibration Plate Exercise Machines RSS
Treat Muscle Soreness With Whole Body Vibration
“The present paper shows, as a pilot study, that vibration exercise may be an effective measure to improve glycemic control in non insulin dependent diabetes type 2 patients.” Baum, Votteler, and Schiab, “Efficiency of Vibration Exercise for Glycemic Control in Type 2 Diabetes Patients.” “While it has been proven that WBV training is good for type 2 diabetic patients as it effectively increases blood flow, decreases the weight and waist circumference and reduce the percentage of fat, it is important to check with your doctor before performing the training.” Pilates, lifestyle, and Growth, “Whole-Body Vibration Exercise Can Combat Diabetes –...
Improve Circulation to the Lymphatic System with Whole Body Vibration
“WBV Machines reduces lymph edema by improving circulation to the lymphatic system, thereby helping remove waste and bacteria from the system more effectively than passive range of motion or electrical muscle stimulation.” “Benefits of Whole Body Vibration Machines.” “The benefits of vibration exercise, particularly to the lymphatic system, have been enjoyed by people from several cultures over thousands of years.” Malinsky, “Vibration Exercise Machines Improve Your Lymphatic Health.”
Treating Gout with Whole Body Vibration Machines
Gout is a form of arthritis that usually occurs in one joint, the big toe, knee, or ankle. Pain and inflammation result when there is too much uric acid in the fluid around the join. Vibration therapy via Whole Body Vibration fitness machines can help with his condition in a variety of ways. How Whole Body Vibration Plate Machines Help People with Gout Whole Body Vibration increases circulation, which in turn results in less frequent attacks of gout-related joint pain. Some people no longer have the need to use medication to reduce the levels of uric acid in the blood thanks to utilizing...
How Whole Body Vibration Plate Machines Help With High Blood Pressure
“Whole Body Vibration substantially improves exercise capacity, physical performance, and Health-Related Quality of Life in patients with Pulmonary Arterial Hypertension who are on stable targeted therapy. This methodology may be utilised in structured training programmes, and may be feasible for continuous long-term physical exercise in these patients.” Gerhardt et al., “Oscillatory Whole-Body Vibration Improves Exercise Capacity and Physical Performance in Pulmonary Arterial Hypertension.” “Arturo Figueroa, M.D., PhD, an associate professor at Florida State University, published the finding in the most recent issue of Journal of Human Hypertension that suggests the machines could reduce the chances of stroke and heart attack. Vibration...
Whole Body Vibration Positive Effects on Gait & Motor Capacity
“Short training sessions using controlled whole body vibration 3 times a week for 6 weeks improved gait, body balance, motor capacity, and self-reported QOL in elderly nursing home residents.” Bruyere et al., “Controlled Whole Body Vibration to Decrease Fall Risk and Improve Health-Related Quality of Life of Nursing Home Residents.” “Based on this review, WBV has proven to have more beneficial effects on balance, stability and gait, strength, and physical and physiological properties as compared with conventional treatment (resistance training and physiotherapy)” Madou and Cronin, “The Effects of Whole Body Vibration on Physical and Physiological Capability in Special Populations.”